Fitness & Training
The 30-Minute Golf Fitness Program: Mobility, Stability and Speed
Three days a week, thirty minutes a session. The minimum effective dose of golf-specific fitness.
May 22, 2026 · 9 min read
Coverage
Fitness & Training
Golf-specific fitness focuses on rotation, stability and elastic strength. Our programs are developed with TPI-certified trainers and field-tested by amateurs and tour players alike.
Fitness & Training
Winter Golf Practice: How to Improve in the Off-Season
Winter is when next season's handicap drop is built. Here is the smartest way to use it.
May 10, 2026 · 8 min read